Class Descriptions: 

 

How Our Levels Work

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All Levels (Fitness-Based Classes)
Our fitness and cardio-based classes are designed for all bodies and experience levels. Instructors offer layered options so movers can modify intensity, impact, and complexity. Listening to your body is always encouraged.

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Open
Open-level classes are accessible to a wide range of movers. Instructors may offer technical variations and progressions to accommodate different experience levels within the same class.

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Intro
Perfect for movers who are brand new to a style or returning after a long break. These classes focus on foundational concepts, vocabulary, and gentle pacing.

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Basics
Designed for movers with some prior exposure to the style. You may know basic terminology and movement patterns but want more time, clarity, and repetition to build confidence.

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Intermediate
Intended for movers with approximately 2–3 years of consistent training in this genre. Classes move at a quicker pace and assume familiarity with technique, alignment, and movement quality.

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Advanced / Adv
For movers with 5+ years of serious training in the specific style. These classes are technically demanding and fast-paced, with an emphasis on precision, performance quality, and endurance.

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Class Descriptions (Alphabetical Order)

 

8 Treasures Qigong (氣功)
Level: All Levels
A traditional Chinese wellness practice combining gentle movement, breathwork, and mindful intention to promote balance, vitality, and internal strength.

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Advanced Ballet / Adv Ballet
Level: Advanced
A fast-paced, technically demanding ballet class focusing on strength, musicality, precision, and artistry for dancers with extensive classical training.

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Advanced Jazz / Adv Jazz
Level: Advanced
High-energy jazz class emphasizing performance quality, musical dynamics, intricate choreography, and technical control for experienced jazz dancers.

 

Advanced Tap / Adv Tap
Level: Advanced
For seasoned tap dancers ready to explore complex rhythms, speed changes, improvisation, and advanced combinations.

 

Ballet Barre / Ballet Barré
Level: Basics to Intermediate
A technique-focused class centered at the barre to build strength, alignment, flexibility, and ballet fundamentals without traveling across the floor.

 

Ballet Basics
Level: Basics
An entry-level ballet technique class focusing on foundational positions, terminology, alignment, and coordination.

 

BreakOut BootCamp
Level: All Levels
A full-body conditioning class blending strength training, cardio intervals, and functional movement to build endurance and power.

 

Cardio Lite
Level: All Levels / Intro-Friendly
A lower-impact, slower-paced cardio dance class designed for beginners, recovery days, or movers seeking gentle cardiovascular work.

 

Contemporary Ballet
Level: Intermediate
A fusion of classical ballet technique with contemporary movement qualities, emphasizing flow, expression, and musical interpretation.

 

Contemporary Floorwork Basics
Level: Basics
An introduction to contemporary floorwork focusing on safe transitions, weight shifts, grounding, and efficiency of movement.

 

Country Cardio
Level: All Levels
A fun, upbeat cardio dance class inspired by country music and line-dance style movement patterns.

 

Country Cardio Lite
Level: All Levels / Intro-Friendly
A gentler version of Country Cardio with simpler choreography and reduced impact.

 

Dance Cardio
Level: All Levels
A high-energy cardio workout using dance-inspired movement to boost endurance, coordination, and joy.

 

Dance Conditioning
Level: All Levels
A strength and stability class designed to support dancers through core work, balance training, and injury-prevention exercises.

 

Feldenkrais Method
Level: All Levels
A somatic movement class using gentle exploration to improve mobility, posture, and body awareness.

 

Femme
Level: Open
A confidence-driven class celebrating expressive, empowered movement through stylized choreography and performance.

 

Groove Cardio
Level: All Levels
A rhythm-based cardio class that blends simple choreography with feel-good movement and musical flow.

 

Heels Choreography
Level: Open / Intermediate
A stylized dance class focusing on technique, lines, confidence, and choreography performed in heels (or sneakers as an option).

 

Hip Hop Basics
Level: Basics
An introductory hip hop class covering grooves, foundational steps, musicality, and freestyle concepts.

 

Hip Hop Drills
Level: All Levels 
A technique-driven class focusing on drills, stamina, precision, and skill-building within hip hop movement.

 

Intro to Ballet
Level: Intro
Designed for brand-new dancers or those returning after time away, focusing on basic ballet concepts and movement patterns.

 

Intermediate Ballet
Level: Intermediate
A structured ballet class for dancers with prior training, emphasizing strength, technique refinement, and coordination.

 

Intermediate Hip Hop
Level: Intermediate
A faster-paced hip hop class for movers with foundational experience, exploring choreography, musicality, and performance.

 

Intermediate Jazz
Level: Intermediate
A technique and choreography-based jazz class building stamina, clarity, and expressive movement.

 

Jazz Basics
Level: Basics
An entry-level jazz class focusing on foundational technique, rhythm, coordination, and classic jazz movement.

 

Jazz Funk
Level: Open / Intermediate
A high-energy fusion of jazz and hip hop styles with expressive, performance-driven choreography.

 

Jazz Technique
Level: Intermediate
A focused technique class emphasizing alignment, turns, jumps, strength, and control within jazz movement.

 

Leaps and Turns
Level: Intermediate
A skills-based class concentrating on traveling movement, elevation, spotting, and technical refinement.

 

Mat Pilates
Level: All Levels
A core-focused conditioning class emphasizing strength, stability, posture, and controlled movement.

 

Modern Basics
Level: Basics
An introduction to modern dance principles, focusing on alignment, breath, contraction, release, and floor awareness.

 

Musical Theater
Level: Open
A performance-based dance class combining character, storytelling, and choreography inspired by Broadway styles.

 

Open Belly Dance
Level: Open
A welcoming class exploring belly dance technique, isolations, rhythm, and expressive movement.

 

Open Contemporary
Level: Open
A contemporary class adaptable to multiple levels, emphasizing movement quality, musicality, and expression.

 

Open Hip Hop
Level: Open
A mixed-level hip hop class with layered choreography and freestyle elements accessible to a wide range of movers.

 

Open Modern
Level: Open
A modern dance class offering adaptable movement phrases and technical options for varied experience levels.

 

Open Tap
Level: Open
A mixed-level tap class focusing on rhythm, sound clarity, and musical exploration.

 

Popping Basics
Level: Basics
An introduction to popping technique, including hits, grooves, and foundational vocabulary.

 

Pop Jazz
Level: Open
A fun, high-energy jazz class blending contemporary music with accessible choreography.

 

Pop Lyrical
Level: Open / Intermediate
A movement-driven class blending emotional expression with lyrical and pop-inspired choreography.

 

Pop Shimmy
Level: All Levels
A joyful, rhythm-focused dance class inspired by belly dance and pop music.

 

Sip & Stretch
Level: All Levels
A gentle stretch class paired with a relaxed atmosphere and complimentary tea.

 

Slow & Sexy
Level: Open
A sensual, low-tempo class emphasizing control, musicality, and confident movement.

 

Somatic Restorative Yoga
Level: All Levels
A deeply calming class focused on nervous system regulation, gentle movement, and rest.

 

Somatic Yin Yoga
Level: All Levels
A slow, floor-based yoga class holding poses longer to release tension and improve mobility.

 

Stretch & Meditate
Level: All Levels
A combination of gentle stretching and guided meditation to support relaxation and recovery.

 

Stretch & Restore
Level: All Levels
A recovery-focused class using stretching and mobility work to support flexibility and joint health.

 

Stretch & Strength
Level: All Levels
A balanced class combining mobility, strength training, and functional movement.

 

Stretch & Strength Intervals
Level: All Levels
A more dynamic version of Stretch & Strength using timed intervals for strength and mobility.

 

Tai Chi (太極)
Level: All Levels
A flowing martial art practice emphasizing balance, coordination, breath, and mindful movement.

 

Tap Basics
Level: Basics
An introductory tap class focusing on rhythm, coordination, and foundational steps.

 

Vinyasa Yoga Flow
Level: All Levels
A breath-led yoga class linking poses into fluid sequences to build strength, flexibility, and focus.

 

Yoga Nidra
Level: All Levels
A guided meditation practice designed to promote deep rest and nervous system reset.

 

Zumba
Level: All Levels
A high-energy, dance-based fitness class set to Latin and global rhythms for a fun cardio workout.