There is something magical about dancing in New York City. From September 4–6, Destination Dance returned to NYC for a weekend filled with movement, music, incredible teachers, new challenges, laughter, and a whole lot of joy. And what a weekend it was. More Than Just Dance Classes Destination Dance has always been about more than taking class. It’s about stepping away from everyday life for a few days and giving yourself permission to move, explore, learn, travel, and connec

By the BreakOut Team Why Adult Dance May Be One of the Best Things You Can Do for Healthy Aging When most people think about dance, they think about fitness, fun, or learning new moves. But what if dance was also one of the most powerful activities you could do for your brain? Emerging research suggests that dancing may offer unique cognitive benefits that go beyond traditional exercise. In fact, several studies have found links between regular dancing and improved memory, mo