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The Benefits of TRX Suspension Training for Your Health & Fitness

Life Moves Blog Post The Benefits of TRX Suspension Training for Your Health & Fitness TRX Suspension Training is a unique and innovative...

Supporting the Future of Dance and Fitness at BreakOut Studios

"Supporting the Future of Dance and Fitness at BreakOut Studios" Dear BreakOut Community, We hope this message finds you in good health...

Musings from the Studio: A Monthly feature by Julie Morrison, BreakOut Mover and Poet.

Meet Julie Morrison, a multi-faceted creative who has a passion for writing and dance. Julie is a dancer at BreakOut Studios currently...

Fueling Your Body for Dance: The Importance of Proper Nutrition

From: BreakOut Studios (2/2/23) Dancing requires a great deal of energy, strength, and endurance. To perform at your best, it is crucial...

The Power of Movement: How Dance and Fitness Improve Mental Health

Dance and fitness are two activities that are not only enjoyable but also have a positive impact on mental health. At BreakOut Studios,...

BreakOut is BACK downtown!

BreakOut Studios is excited to announce that we will now be offering classes at a new location downtown! Starting January 23rd, we will...

Life Moves Dance Company NEW Season 2022-2023

Want to perform? The Life Moves Dance Co. is a 18+ dance performance company within BreakOut Studios. New to adv dancers are welcome. The...

Welcome to the LIFE MOVES BLOG

Every mover has a story to tell. We want to tell yours. About the blog Life Moves Blog is powered by the family at BreakOut Studios,...